ab workouts with resistance bands 30-Minute Light Dumbbell Workout (great for beginners)

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30 minutes of strength training fun using light dumbbells. Great for all levels of fitness!

Tools: a pair of 5 or 3lb dumbbells

1. Stepping out squat pattern
2. Pendulum lunge with arm up
3. other leg/other arm
4. Slow jumping jax with shoulder presses
5. Side woodchop
6. Squat, side knee lift to side crunch
7. Other side woodchop
8. Alt reverse lunges with side lateral raise & bicep curl
9. Step out side lunge to 1 arm shoulder press
10. other lunge, other arm

3 x 45 (15 sec rest)


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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 30-Minute Light Dumbbell Workout (great for beginners)
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People & Blogs	Upload TimePublished on 29 Mar 2018

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